Life's Rollercoaster:
Life is full of ups and downs, twists and turns, and unexpected surprises. It's okay when things don’t go as planned.
Embracing Emotions:
Emotions like happiness, sadness, anger, and fear are natural and important. They help us understand ourselves and the world around us. Challenges for Young
Students:
You may face schoolwork, friendships, family issues, and other overwhelming situations. It's okay to feel overwhelmed; life isn’t always smooth sailing.
While we can’t control everything around us, we can control our reactions. We have the power to choose how we process emotions and face challenges.
Exploring Trauma:
This workbook will explore trauma and its effects.
We’ll discuss traumatic experiences like losing a loved one, bullying, or family issues.
Support and Resilience:
You’re not alone; we’re here to support each other.
It’s okay to ask for help and take things one step at a time.